Track & Field / Cross Country

Please see Mr. Mikes to learn more about the PMSS Track and Field / Cross Country team.  Following on from our extremely successful cross country season. Our small, dedicated team is now wrapping up the 2017 track season

Congratulations on a successful 2016/2017 season and good luck to the athletes competing over the summer!

Here are the results from the BC High School Championships held June 1 -3rd

Senior’s results (grades 11/12):

Liam Foster – Silver in the Sr. Men’s 800m and Bronze in the Sr. Men’s 1500m

Kristen Lagerstrom – 6th in the Sr. Women’s Long Jump and 18th in the Sr. Women’s 100m

Simonne Mikolay – 22nd in the Sr. Women’s 800m

Julie Ydenberg – 26th in the Sr. Women’s 200m and 23rd in the Sr. Women’s 400m

Junior’s results (grades 9/10):

Maggie Graydon – 15th in the Jr. Women’s 1500m and 16th in the Jr. Women’s 3000m

Sierrah Burrows – 4th in the Jr. Women’s Long Jump

Grade 8’s

Emma Graydon – 9th in the Gr. 8 Girls 3000m

Parker McKeeman – 18th in the Gr. 8 Men’s 100m

Olivia Gallus – 18th in the Gr. 8 Girls High Jump

Did you know that the team also has its own Facebook page PMSS Track Team

RESULTS are posted below


Sprinters Workout (1)

Distance Runners Workout


Track Schedule Spring 2017 (see below for the results)


May 3-4                    Upper Fraser Valley                                               Abbotsford

May 15-18               Fraser Valley                                                            Coquitlam

June 1-3                    BC High School Championships                          TBA

June 10                     Jesse Bent                                                                 Coquitlam

June 16-18               Langley Pacific Invitational                                  Langley

July 1/2                     Universal Track Meet                                            Surrey

July 6-9                     Canadian Junior/Senior Championships          Ottawa, Ontario


Feb. 4                        Harry Jerome Indoor                                          Richmond

Despite the snow, we had great success with our two runners that made it out to the track at the Richmond Oval

EtHarryJeromehan R – won bronze in the Men’s Midget 1200 m

Liam F – won gold in the Men’s Open 1000 m




February 18           Gary Reed Indoor Meet                                  Kamloops

Great effort by three of our athletes in Kamloops.  Liam F, Evan Q and Sam L

March 18                  Spring Break Opener                                             White Rock

Congratulations to our athletes for excellent early season results

Mar 25/26               UBC/SFU                                                                   SFU, Burnaby

April 1                        UBC Open                                                                 UBC

April 6                        Coquitlam Classic                                                   Coquitlam

Great early results – well done everyone

April 8                        Emilie Mondor                                                        Burnaby

A very very cold wet day 🙁

April 12                     Nick Wilkes                                                              Maple Ridge

Well done everyone.

April 14/15              Oregon Relays                                                         Eugene, Oregon

Congratulations to Evan Q, Simonne M, Maggie G, Kristin L, Liam F, and Sam L!  Some great PB’s!  This will be the last Oregon Relays for a few years as they are tearing down the historical Hayward Field.

April 22                     South Fraser High School Invitational              Surrey

The rain held off for some of the events….

Congratulations to Julie for the 100m and 400m, Liam F 400m and a new PB for the 1500m, Sam M for a tough 3000m which had all ages combined.

April 29                     Battle of the Borders                                            Kamloops

Congratulations to everyone who attended!  Great results



November 6, 2016 update

PMSS had a fantastic result at the BC High School Provincials in Kelowna on November 5th where we had six runners competing in a very difficult cross country race.

The PMSS Sr. Boys team with Liam Foster, Sam LaChance, Evan Querengesser and Alfonso Cepeda placed 8th in the team event!  Liam placed 5th, Sam 50th, Alfonso 97th and Evan 141st out of the 222 finishers.

In the Jr. Boys, Sam Manke placed 112 out of 202 finishers

And Gracie Lorenson placed 45th out of 197 finishers in the Jr. Girls!

Congratulations team!

October 30, 2016 Update:

Congratulations to the PMSS Cross Country team and the excellent results at the Fraser Valley Championships on October 28th, 2016.  The Sr. Boys team placed 4th overall which is the best PMSS has ever finished and Liam Foster placed 1st in the Senior race!