Track & Field / Cross Country

Please see Mr. Mikes to learn more about the PMSS Track and Field / Cross Country team.  Following on from our extremely successful cross country season. Our small, dedicated team is now training for the 2017 track season

Please ensure we have your email address to provide important details about the Kamloops Track meet April 29/30

If you have any questions email us at

Ensure you complete the field trip form on the parent portal

Did you know that the team also has its own Facebook page PMSS Track Team


Sprinters Workout (1)

Distance Runners Workout


Track Schedule Spring 2017 (see below for the results)

April 29                     Battle of the Borders                                            Kamloops

May 3-4                    Upper Fraser Valley                                               Abbotsford

May 15-18               Fraser Valley                                                            Coquitlam

June 1-3                    BC High School Championships                          TBA

June 10                     Jesse Bent                                                                 Coquitlam

June 16-18               Langley Pacific Invitational                                  Langley

July 1/2                     Universal Track Meet                                            Surrey

July 6-9                     Canadian Junior/Senior Championships          Ottawa, Ontario


Feb. 4                        Harry Jerome Indoor                                          Richmond

Despite the snow, we had great success with our two runners that made it out to the track at the Richmond Oval

EtHarryJeromehan R – won bronze in the Men’s Midget 1200 m

Liam F – won gold in the Men’s Open 1000 m




February 18           Gary Reed Indoor Meet                                  Kamloops

Great effort by three of our athletes in Kamloops.  Liam F, Evan Q and Sam L

March 18                  Spring Break Opener                                             White Rock

Congratulations to our athletes for excellent early season results

Mar 25/26               UBC/SFU                                                                   SFU, Burnaby

April 1                        UBC Open                                                                 UBC

April 6                        Coquitlam Classic                                                   Coquitlam

Great early results – well done everyone

April 8                        Emilie Mondor                                                        Burnaby

A very very cold wet day 🙁

April 12                     Nick Wilkes                                                              Maple Ridge

Well done everyone.

April 14/15              Oregon Relays                                                         Eugene, Oregon

Congratulations to Evan Q, Simonne M, Maggie G, Kristin L, Liam F, and Sam L!  Some great PB’s!  This will be the last Oregon Relays for a few years as they are tearing down the historical Hayward Field.

April 22                     South Fraser High School Invitational              Surrey

The rain held off for some of the events….

Congratulations to Julie for the 100m and 400m, Liam F 400m and a new PB for the 1500m, Sam M for a tough 3000m which had all ages combined.



November 6, 2016 update

PMSS had a fantastic result at the BC High School Provincials in Kelowna on November 5th where we had six runners competing in a very difficult cross country race.

The PMSS Sr. Boys team with Liam Foster, Sam LaChance, Evan Querengesser and Alfonso Cepeda placed 8th in the team event!  Liam placed 5th, Sam 50th, Alfonso 97th and Evan 141st out of the 222 finishers.

In the Jr. Boys, Sam Manke placed 112 out of 202 finishers

And Gracie Lorenson placed 45th out of 197 finishers in the Jr. Girls!

Congratulations team!

October 30, 2016 Update:

Congratulations to the PMSS Cross Country team and the excellent results at the Fraser Valley Championships on October 28th, 2016.  The Sr. Boys team placed 4th overall which is the best PMSS has ever finished and Liam Foster placed 1st in the Senior race!